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FAMILY FRIENDLY VEGAN LASAGNE

Filed Under: FAMILY RECIPES, FOOD, HOME, VEGAN // March 10, 2021

WRITTEN BY LAURA THOMPSON (GUEST WRITER)

Lasagne is a great family friendly recipe. Throughout my childhood it was one of my favourite meals and now as a Mama I love to make a delicious lasagne to share with my family. We are plant based so this recipe is but if you are a meat or dairy eater you could easily substitute the plant-based ingredients in this recipe for meat and dairy versions. I thought I would share my recipe for our family friendly vegan lasagne. 

This is a great way to get vegetables into your children. With all the yummy flavour of the tomato sauce they will not notice the extra vegetables added in if they are chopped up small enough. Or if like me you find that little one will sometimes eat only the veg and nothing else, I find that mixing everything together like in a lasagne means that they are guaranteed to get a bit of everything on their spoon and into their bellies.

The great thing about these recipes as well is lots of the ingredients are optional for taste, so if you know your family will not eat mushrooms or hates paprika – you don’t need to include them; only the ‘meat’, tomato sauce, pasta and ‘cheese’ sauce are required to make the lasagne.

The ‘meat’ sauce for this recipe can also be used in a variety of other dishes such as Spaghetti Bolognese, pasta bake or even cold in sandwiches to make a sort of ‘sloppy joe’ – the possibilities are endless.

FAMILY FRIENDLY VEGAN LASAGNE

Serves 4-6

Ingredients

  • 400g vegan mince
  • 1 tin of chopped tomatoes
  • 1 onion
  • 5-6 mushrooms
  • 2 carrots
  • 1 stick of celery
  • 1tsp garlic puree (I prefer this as its quicker and easier than fresh garlic)
  • 1 tsp oil
  • 1 tsp smoked paprika
  • Lasagne sheets (I use 2-3 per layer)
  • 2-3 tbsp tomato puree
  • 100g vegan cheese
  • About 150ml soya milk (this is rough as I just add a bit at a time to make the sauce)
  • 2 tbsp mixed herbs
  • 3 tbsp nutritional yeast (a cheesy, nutty powder full of B12)

Method

  • In a large frying pan add the oil, chopped onion and paprika and lightly sauté.
  • Slice and add the mushrooms.
  • Chop small and add the carrots and celery.
  • Sauté for a few minutes.
  • Add the mince to the pan and cook according to packet instructions.
  • Add the chopped tomatoes, tomato puree, herbs and 1.5 tbsp nutritional yeast. Mix and leave to simmer for a few minutes.
  • Chop the vegan cheese up into small pieces.
  • In a small frying pan add a drizzle of oil and then add the chopped up vegan cheese. As it starts to melt add a bit of soya milk at a time to create the sauce. Its ready when all the cheese is melted. Then you can add the rest of the nutritional yeast and mix it in well.
  • Now it is time to assemble the lasagne. I like to start with lasagne sheets on the bottom but this can sometimes leave them tough and uncooked. You need to assemble 1 layer of lasagne then 1 layer of ‘meat’ sauce and keep going until all the sauce is used up. I don’t usually finish with a layer of lasagne sheets but some people like to. The final step is to drizzle all of your cheese sauce over the top. 

Bake in the oven for 25-30minutes at 200°C/180°C (Fan) (the exact time and temperature may vary slightly depending upon your oven)

I like to serve with sweetcorn and a slice of homemade garlic bread.

I hope you enjoy making this delicious family friendly plant-based lasagne. I can be found on Instagram https://www.instagram.com/elle_jay_food/ , my blog https://ellejaycakesandbakes356902866.wordpress.com/ and on Youtube https://www.youtube.com/user/ellejaystar/

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7 DAY BUDGET FRIENDLY MEAL PLAN FOR FAMILIES

Filed Under: FAMILY RECIPES, FOOD, GUEST POST, HOME // March 1, 2021

BY VANESSA JONES (GUEST WRITER)

BUDGET FRIENDLY MEAL PLAN

The lovely Vanessa is here to share a 7 day budget friendly meal plan for everyone to enjoy!

Your 7 Day Budget Friendly Meal Plan

Getting kids to eat healthy isn’t always easy, with all the colourful and enticing packaging that comes with those freezer friendly goodies they want to eat until the cows come home. Now don’t get me wrong, sometimes it is just easier to throw some fish fingers in the oven and be done with it. But how can we encourage our veggie dodging darlings to tuck in when you really want them to eat a good home cooked meal you know is full of goodness and not packed with salt?

Here’s 7 recipes we all eat in our household, they are healthy, low in salt (if any at all!) and budget friendly!

All of the recipes can be easily made vegetarian using your favourite meat replacement produce. Each recipe is designed to serve 4 adult portions, or 2/ 3 adult portions and 2/ 3 child’s portions.

Veggie Jambalaya.

This meal is always a hit in our house, 1 because it’s delicious and 2, because you cook everything in one pan so less dishes to wash!

BUDGET FRIENDLY MEAL PLAN

Ingredients:

  • 2 garlic cloves 
  • 1 large white onion
  • 1 red bell pepper
  • 100g mushrooms (whatever is your fave)
  • 2 carrots 
  • 100g sweetcorn
  • 1 tin chopped tomatoes
  • 1 pint vegetable stock
  • 360g white rice (basmati is best, but long grain works just as well)
  • 2 tbsp smoked paprika
  • 2 tbsp thyme 
  • 1 tsp cumin
  • Salt and pepper to taste (add salt after cooking to keep children’s portions low in salt)

Method:

  • Dice all of the vegetables
  • Spray a pan with some low calorie cooking spray and add the garlic and onions, with 2tbsp water. Fry for 2-3 minutes.
  • Then add the remaining vegetables and fry for around 10 minutes, until they are almost soft.
  • Add the rice, herbs and spices and fry for a minute or two.
  • Pour over the stock and chopped tomatoes then mix well.
  • Place a lid on the pan and allow to simmer until the rice is cooked and almost all of the liquid is absorbed.
  • Serve and enjoy!

 

Smokey Sausage and Bean Stew:

This is always a firm hit in our house and such a hearty meal, especially good for the winter months! 

BUDGET FRIENDLY MEAL PLAN

Ingredients:

  • 6 sausages, use whichever you like really, Heck sausages do a lovely range of healthier sausages and Linda McCartney Red Onion & Rosemary sausages work particularly well.
  • 1 large onion
  • 2 red peppers, bell peppers work fine, but Romano/ramiro peppers give a really lovely flavour to the dish
  • 1 garlic clove 
  • 1tsp chilli powder
  • 1tbsp smoked paprika
  • 1&½ tsp mustard powder
  • 1tbsp Worcestershire sauce
  • 500ml passata
  • 100ml stock (again use your usual, chicken/vegetable are best)
  • 1 400g can of mixed beans (if you can’t find this straight red kidney beans is fine!)
  • 4 spring onions 

Method:

    • spray a large deep saucepan or casserole pan with low calorie cooking spray and place over a high heat.
    • Add the onion, peppers, garlic and 2tbsp of water, reduce the heat and cook until soft
    • Meanwhile, spray a non-stick frying pan with cooking spray and sear the sausages until browned all over, set to one side. 
    • To the cooked vegetables, ass the chilli powder, paprika, mustard powder, Worcestershire sauce, passata, stock and beans. 
    • Bring to the boil over a high heat.
    • Meanwhile, cut each sausage into 4 pieces, cutting on a diagonal line.
    • Stir the sausages into the stew, reduce the heat and simmer for 10 minutes.
    • Serve and sprinkle with some spring onions.
  • You can serve this alone, with some veggies, with mashed potatoes or even rice. It also makes a lovely jacket potato topping!

 

Cottage Pie:

A great hearty classic for any meal plan and another easy way to hide plenty of lovely veggies!

Ingredients:

  • 500g lean mince (I use pork, but use your favourite)
  • 400g tin of chopped tomatoes
  • 1 onion
  • 1 pepper
  • 200g mushrooms
  • 1 carrot 
  • 2 sticks of celery
  • 600g white potatoes. If you like swede you can always add some to your mash!
  • 1 stock cube
  • 1tsp garlic powder
  • 1tbps parsley 

 

Method:

  • Finely dice all of the vegetables and cook in a deep frying pan, with the stock cube and 50mls of water. Cook until soft.
  • Once cooked, set the veggies to one side in a bowl.
  • Into the same frying pan, add your mincemeat and brown all over.
  • Meanwhile, peel and dice the potatoes and boil until soft enough to mash.
  • Once the mince is cooked, add into a deep, oven-proof dish. Add in the vegetables, chopped tomatoes and seasoning, mix well.
  • Once the potatoes are ready to mash, drain the water and add approx 50-75mls milk (whichever you use, although probably not almond milk!) if you would prefer to add butter then do so! 
  • Spread the mash over the mince mixture and bake in the oven at 180c until crispy on top, around 20-25 minutes.
  • Serve up with your favourite vegetables, or even baked beans for the veggie dodgers!

 

Nice & easy Tomato and Basil Pasta:

Sometimes you just need to keep it simple! You can’t really be bothered to cook, but don’t want to fork out on a takeaway. This meal takes about 20 minutes to make, so probably less time than the pizza you’re thinking of ordering!

Ingredients:

  • I don’t really like to put portion control on pasta, it’s my kryptonite. So use as much of you usual pasta as you would usually eat!
  • 500ml of passata (or a tinned tomatoes if that’s what you have in the cupboard!)
  • 15-20 fresh basil leaves (or 3tbsp of dried basil)
  • 1 onion
  • 1 pepper
  • 200g mushrooms 
  • 2 garlic cloves
  • Grated cheddar to top.

 

Method:

    • Finely dice the garlic, onions, peppers and mushrooms and fry until soft.
    • Cook the pasta as per packet instruction
    • Add the passata and basil (chop the basil if using fresh) to the cooked vegetables and stir together well
  • Optional step- if you’ve got veggie dodgers you can blitz the sauce and they won’t know it’s not the usual jar you buy in the supermarkets, which are often filled with hidden sugars and high in salt.
  • Once the pasta is cooked, stir into the sauce, serve and add the cheese.

*if you wish you can spruce it up and add bacon, chicken or even a sprinkling of chilli flakes.

 

Nandos fakeaway:

We love eating out, so obviously thanks here to our dear pal Rona. So during the lockdowns, we came up with some recipes to help us get our fix, enter the fakeaway!

BUDGET FRIENDLY MEAL PLAN

Ingredients:

  • 4 wholemeal pittas (1 pitta per person, ½ for tiny appetites!)
  • 3 large chicken breasts
  • 1 onion
  • 1 pepper
  • 1 block of halloumi 
  • 500g white potatoes (or sweet potatoes if you fancy something different!)
  • 4 corn on the cob (the half cobs are perfect for little hands)
  • 6 tbsp of Peri Peri sauce (choose your spice 🌶)

Method:

  • Slice the chicken into thin strips and marinate with all of the peri peri sauce, leave for as long as possible, I usually leave for 4 hours.
  • Peel and slice the potatoes into chips, cook at 180c for 25-30 minutes.
  • Place the corn into water and boil until cooked, usually about 20 minutes
  • Slice the halloumi and set to one side.
  • Slice the onion and peppers and fry until soft
  • Meanwhile fry the chicken until cooked and a little crispy.
  • When the chicken is nearly done, grill the halloumi until browned
  • Assemble the chicken, halloumi, onions and peppers into the pittas and serve up with the chips and corn and any favourite sauces you love to have with your nandos! 

 

Spaghetti and meatballs with hidden veggie sauce:

Who doesn’t love pasta night! We use turkey or pork mince, however you can use whichever mince meat or meat replacement you love the most!

Ingredients:

  • spaghetti (or any pasta you choose)
  • 500g lean turkey mince
  • 1 large white onion
  • 1 red pepper
  • 200g mushrooms
  • 1 carrot
  • 600ml passata 
  • 2tbsp mixed herbs 
  • 4 garlic cloves
  • 1 stock cube (choose your usual, I always tend to use vegetable stock cubes)
  • Parmesan (for a cheesy finish!)

Method:

  • Crush the garlic cloves and put half to one side. Mix the remaking half well into the turkey mince.
  • Make the turkey mince into balls about the size of a golf ball.
  • In a frying pan, cook the meatballs until they are seared on the outside.
  • Finely dice the onion, peppers, carrot and mushrooms and fry with the other half of the garlic until they are all soft.
  • To the veggies add the passata, mixed herbs and stock cube and blitz until smooth (if you’re kids aren’t veggie dodgers you can skip this step if you wanted to!)
  • In an oven-proof dish, pour the sauce over the meatballs and bake in the oven for 30 minutes at 180c
  • Whilst the meatballs cook, cook the pasta as per packet instructions.
  • Serve with a sprinkling of Parmesan (or cheddar if that’s what you have in the fridge!) 

Tortilla/pitta pizzas and homemade chips:

This one isn’t really a set recipe, the choices are endless and up to you! The recipe is also a fun activity for the kids to help get stuck in!

Ingredients: 

  • 4 Tortilla wraps or pitta breads. Choose your favourites, it can be wholemeal/white/mini/large. It’s up to you!
  • Passata
  • Grated cheese- Again choose your favourite, mozzarella is the ultimate pizza cheese though.
  • Toppings- go crazy! Add as much or as little, let the children make faces or shapes. Get stuck in, make some mess and enjoy the family time.
  • 4 large white potatoes

Method:

  • Preheat your oven to 180c (fan) 
  • Peel the potatoes and chop into chips
  • Place on a baking tray that’s been sprayed with a low calorie cooking spray.
  • Bake until golden on the outside and fluffy on the inside (about 30-40 minutes depending on how big you cut your chips!
  • Cover each ‘pizza’ base with passata then go wild with your toppings!
  • Pop into the oven for 8-10 minutes

 

Bonus date night dinner!

Last but certainly not least when it comes to my budget friendly meal plan..

Parenting is a tough gig and sometimes your relationship has to take a back seat, but it’s so important to remember to nurture your relationship as well as your children.

So here’s a treat yourself date night dinner, without compromising your healthy eating.

Lamb chops, with hassleback new potatoes, steamed vegetables and onion gravy.

Serves 2.

  • Side note: if lamb is not your thing, switch out for your favourite steak, chicken or meat replacement.

Ingredients:

  • 4 lamb chops
  • 8 fairly large new potatoes
  • 4 garlic cloves
  • 2 sprigs of Rosemary 
  • Tender stem broccoli 
  • Fine green beans
  • 2 medium carrots

For the gravy:

  • 1 medium onion
  • 1 stock cube made with 1 pint of boiling water
  • 3 tbsp balsamic vinegar 
  • 2 tbsp tomato puree
  • 2 tsp thyme 

 

There you have it! A budget friendly meal plan the whole family will enjoy! I hope this has given you a little meal inspiration, Bon appetit Mama’s! Do you have a budget friendly meal plan you’d be willing to share? 

YOU CAN FIND VANESSA ON;

INSTAGRAM: RAISING FREDDIE

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NYC STYLE EASTER COOKIES

Filed Under: FOOD, HOME, LIFE // February 28, 2021

NYC STYLE EASTER COOKIES

I love to bake. Well… I love to eat. I love to eat the things I bake. Does that mean I am good? Absolutely not. HOWEVER one thing I have made and I have made bloody right – is these NYC Style Easter Cookies. I’m not one to blow my own trumpet but they are SO GOOD. I shared a photo on our Instagram stories whilst baking them and the response was crazy so figured I would share the recipe.

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BAKING WITH CHILDREN TIPS

Filed Under: FAMILY RECIPES, FOOD, GUEST POST, HOME, MOTHERHOOD // February 26, 2021

BY BETH BALDWIN (GUEST WRITER)

BAKING WITH CHILDREN TIPS
Baking with kids…a phrase that used to fill me with dread! I would fix a smile on my face and say “you’re doing great” through gritted teeth, while internally screaming about egg shells in the bowl and mixture on the floor. And I know I’m not alone in this!

But now…my daughter (aged 4) and I love to bake together, we do it every week! And I never thought I’d be saying this, but I’m here to convince you it’s actually fab! I am also going to be sharing my baking with children tips!

1) It’s a time to bond and make memories! The reason I persevered through the baking angst is because I have such fond memories of baking when I was a child, and it’s so great knowing that I’m making these memories with her that will last. We always have a fun time when we bake together!

2) It’s a learning experience. Every time we bake I use the opportunity to test her ability to read simple recipes, measure ingredients and follow instructions. She’s not just having fun, but learning every time!

3) It stops becoming so messy! The older she gets, and the more we practice, she understands the cleaning process a bit more and there are less spills than we had at the beginning!

4) It allows your child to express some creativity! I used to cringe a bit when I felt like my daughter was “ruining” what we’d baked (I know that sounds horrible, I feel awful typing it, but the lack of control used to make me really uncomfortable) – but now, it’s so fun and liberating to see her chuck everything she can at a cake and see what happens! And if for example, we’re making cupcakes for an occasion that need to look neat, we bake a few extra and my daughter can do whatever she wants to the extras and we can be more careful with the rest.

5) It can be so easy and cheap! Anything from melting chocolate and spreading it on biscuits with some sprinkles on top, to a cheap cake mix from the supermarket, to a sponge cake or brownies or sugar cookies.

So, now that I’ve hopefully convinced you that baking with little ones can be so fun and beneficial, I thought I’d give you our favourite go-to recipe for when it’s raining, when we’re bored, when we want to whip up something tasty to gift to someone, when we need something quick and reliable. It’s a sugar cookie recipe that we’ve been using forever and it’s fool proof!

You’ll need…
– 225g unsalted butter
– 200g granulated white sugar
– 1tsp vanilla extract
– 1 egg
– 2tsp baking powder
– 1/2tsp salt
– 360g plain flour (plus extra for rolling out)
To make…
– Preheat your oven to 180°
– Cream the butter and sugar together until smooth
– Beat in the vanilla and egg
– In a separate bowl combine the dry ingredients, and mix in slowly to your butter mixture
– Roll out in batches to a quarter inch thickness, let your little ones cut out whatever shapes they want!
– Bake on a lined baking sheet for 6-8 mins, they’ll still look a bit pale but don’t worry, they’re cooked!
– Decorate however you’d like to…melted chocolate, sprinkles, glace icing, tubes of writing icing…the sky is the limit!
– Then use for bribery purposes until you run out 😉
Enjoy!!
Beth xx
We really hope you enjoyed these baking with children tips!

YOU CAN FIND BETH ON;

INSTAGRAM: THIS MUMS LIFE

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THE BEST PANCAKE RECIPES TO TRY

Filed Under: FAMILY RECIPES, FOOD, HOME // February 10, 2021

PANCAKE RECIPES

I think it is safe to say that we don’t have much to look forward to this year but one thing we DO have, is Pancake Day. I’m not over exaggerating when I say it is one of our favourite days of the year. We thought we would share our favourite pancake recipes that are all tried & tested (and bloody delicious!!).

PANCAKE RECIPES

 

EASY FLUFFY AMERICAN PANCAKES BY DELS COOKING TWIST

PANCAKE RECIPES

 

IMAGE & RECIPE FOUND HERE

You can’t go wrong with a super easy & quick American pancake recipe – they are super fluffy & light! I love how versatile these can be and lets be honest, these are definitely a weekly breakfast in our house.

SIMPLE VEGAN PANCAKES – NORA COOKS

PANCAKE RECIPES

 

IMAGE & RECIPE FOUND HERE

We know quite a few of you are vegan & these pancakes are perfect for you! Made with just 6 ingredients and you only need to use one bowl!!!! It’s win win, delicious pancakes & hardly any washing up. Perfect.

LEMON PANCAKES – JUST SO TASTY

 

IMAGE & RECIPE FOUND HERE

Possibly my favourite…. i’m a sucker for anything citrus!!!! These are extra fluffy & delicious, using both fresh lemon juice & zest, so good!!! Perfect served with some vanilla ice cream and fresh berries. Okay, now i’m craving pancakes again…..

BANANA PANCAKES – THE WORKING BOAT

PANCAKE RECIPES

 

PHOTO & RECIPE FOUND HERE

Sweet pancakes are my favourite, fruit is my go to topping (along with Nutella, let’s not be crazy now!) and these banana pancakes are EXCELLENT. They are also a hit with the littles! Remember the banana bread craze of lockdown 1.0, well we think this is an upgrade.

CINNAMON ROLL PANCAKES – LIL LUNA

 

IMAGE & RECIPE FOUND HERE

I’m sorry but how fucking good do these look?!!!! I’m not going to lie, mine looked nothing like this – because Mary Berry I aint, but they tasted SO GOOD. These are the perfect pancakes if you want a really indulgent pancake, and who doesn’t want that?! Pancake Day is only once a year people!!!!!

 

 

 

 

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WEANING AN ALLERGY BABY | GUEST POST

Filed Under: FOOD, GUEST POST, KIDS, MOTHERHOOD // February 2, 2021

WRITTEN BY KELLY BRADY (GUEST WRITER)

Sharing my experience weaning an allergy baby; 

Throwback to the bank holiday weekend August 2017 and breakfast time in the Darlington household. We were having scrambled eggs on toast and had our then 8 month old daughter, Orlaith, joining us at the breakfast table. We had been weaning for a couple of months, mixture of baby led and spoon feeding, which she had been doing really well with so I didn’t think twice to giving her a little bit of eggs and toast to have a play with. Despite having a severe nut allergy myself, I was very naïve I suppose to other potential allergies and aside from peanuts, I hadn’t been avoiding any foods when we began our weaning journey. But I guess having an allergy myself prepared us for what happened next – almost instantly Orlaith started getting unsettled and her face, hands and anywhere the egg had touched (she was just in a vest) came out in hives and an itchy rash.
Her eyes and lips started to swell and the rash started spreading pretty much everywhere, very quickly. She had been prescribed an antihistamine for hay fever over the summer so we went into autopilot, administered the antihistamine and called 999 (looking back I can’t actually believe how calm I was as revisiting this now has me crying all over the laptop!). The response to the antihistamine was almost immediate, and knowing the signs and symptoms of anaphylactic shock, I was confident that we didn’t seem to be heading in that direction.
We spoke to the 999 call handler and talked through what was happening and instead of an ambulance being sent we were given an emergency appointment at the local a&e department. Just when her skin seemed to be calming down, the vomit came. So much vomit. So much when considering she must’ve ingested the tiniest amount of egg. Then she slept. And I panicked she was too drowsy so we called 999 back but just as we were going through what had happened, she woke up, smiling, giggling away like nothing had ever happened.
WEANING AN ALLERGY BABY
Picture 1 (skin reaction from the egg touching), picture 2 (10 minutes after antihistamine) Picture 3 (90 mins later skin still showing signs of reaction but swelling all subsided).
We took her down to her appointment where she was checked over and we were advised she was fine, but to avoid egg for the time being and we were referred to the allergy department. Little did we know this was the beginning of a long journey dealing with numerous allergies. It got to a point it felt like she was reacting to everything she was trying, including things she had tried before. The list at 10 months old when we saw our consultant for the first time included banana, avocado, all types of wheat, oranges, beans, sesame, tomatoes, chicken, soya, peas, pulses and we hadn’t dared to try any sort of nuts with her.  A lot of these reactions were skin based, hives coming up and itchiness and sometimes a bit of a bad tummy. All the reactions were dealt with by an antihistamine, a nice cool wash down in the bath and eczema creams applied, but what should have been an exciting weaning journey became a stressful and scary situation each meal time.
At 10 months old Orlaith had some blood tests which confirmed the egg allergy and showed she would react to some nuts it she tried them. Skin tests showed that her skin did react to the majority of the items on the list above, but as these didn’t appear as ‘reactions’ on the blood results, the consultant advised that we should continue to challenge her to these items, one by one, and to try and eventually let her body tolerate the foods. A surprising result on the blood tests was a reaction to beef and lamb, but the consultant advised us that he believed this to be an anomaly and to include these in Orlaith’s diet. However, after the appointment we realised that she had had reactions to these in the past – she had a reaction to spag bol which we presumed was to tomato, and a reaction to stew and dumplings which we presumed was the wheat in the gravy and the dumplings. So beef and lamb were added to the lengthy list!
To challenge Orlaith we have to allow her to try a small amount of the food, if she has a small reaction, we can continue trying her, gradually increasing the amount each time. If she has a more severe reaction, we have to pause that challenge and then re-challenge in two to three weeks time. A lot of the foods she did still react to for quite a long time, and the biggest challenge sometimes was identifying what actually was causing the reaction. And as the list was so extensive, finding foods that she was able to eat safely became a challenge in itself. Gluten free bread for example a lot of the time has egg in it. Most vegan food will use lentils and pulses. Quorn as a beef or lamb replacement also has egg in it. Soya seems to be in everything. I am forever grateful that she has always been okay with milk and other dairy because that would have ruled out a massive part of her staple diet for a long time.
WEANING AN ALLERGY BABY
One of the biggest challenges we faced was the wheat intolerance. She would sometimes be absolutely fine with bread, and other times she would have really bad reactions to it. We noticed that the reactions were worse with white bread products and explored the notion that she may be okay with whole-wheat as opposed to white wheat (which I never even knew was a thing!). The biggest turning point in the wheat situation was when she was around 18 months old and she changed rooms at nursery.  Her skin was probably the worst it has ever been, she would be in nursery Monday-Wednesday and by Wednesday afternoon her skin would be so sore and itchy  I would spend Thursday – Sunday trying my best to get her skin under control and the same thing would happen again the following week.
Her nursery have been so amazing through all of this and always cater for her so well, so this wasn’t their fault at all, there was just something happening in the tots room that was different to the teenies room. Orlaith’s speech was really coming on as well around this time and I offered her rice krispies at the weekend for breakfast which she said no to as they hurt her neck. Everything all of a sudden clicked into place, I checked the ingredients on the box and barley was the only allergen, no wheat, I remembered she had a bad reaction to soreen which also had barley in, and those heinz baby biscuits, checked the box, barley in as well. The main change from the teenies room to the tots room – no longer having porridge for breakfast but having rice krispies instead every morning. Turns out she was pretty much tolerable to wheat but really couldn’t handle barley. Hence the reactions to certain breads and other wheat products which also had barley in. Nursery swapped her krispies for some gluten free ones and within three weeks her skin was so much better.
We have luckily to date not had too many hospital visits following reactions with the majority of them being dealt with with an antihistamine at home. We had a scary reaction to what we think was fish, (although the meal she had, she had previously had with no issues, but fish was the only allergen). The swelling took a very long time to calm down and on account of her also becoming drowsy she was rushed to a&e in an ambulance. The drowsiness was ultimately caused by low blood sugar levels and not due to going into an anaphylactic shock thankfully, but she was admitted overnight to be monitored as it was quite different to previous reactions.
She has since had more blood tests which still show heightened reactions to eggs, some nuts and beef and lamb (again the doctors can not believe the beef and lamb results) and at the moment we still avoid these foods. She has had egg by mistake recently and she didn’t have any skin reaction but complained of a itchy throat and was then very sick. She also just last weekend had some jelly sweets which had beef gelatine in and got a rash on her face (see picture 8). But the good news is, by persevering and keeping endless food diaries of reactions and non reactions, we have been able to get a lot of food now in to her diet. She can have chicken, banana, oranges, tomatoes, all wheat, peas and soya. We noticed the reactions were less severe when the product was cooked, ie, she would be okay with banana bread, but not raw bananas for example. Although we have also noticed that if she has too much of something, too much wheat or too many oranges, she will get an eczema flare up.
She still has reactions to sesame, avocado, beans and lentils, but this isn’t surprising as they are linked to nuts and tree nuts, but the reactions do not get any worse which is a good sign. We are yet to try beef, lamb or any fish until we can establish the above foods. And she is still unable to tolerate barley in her diet without getting a really bad eczema flare up.
Now we have established wheat in her diet, we were going to start the egg ladder last year and start challenging her to egg. It was important for her to tolerate wheat in her diet first, as the first step of the egg ladder is egg which is baked, so in a scotch pancake for example, which will also contain wheat, so we needed to know that it was definitely the egg she was reacting to. But given the pandemic we put a hold on that for now as we didn’t fancy any potential A&E trips.
What I can say is that Orlaith has been amazing through it all, she is still a very adventurous eater and she handles it so well if we are out and about and she is unable to eat something (normally homemade ice cream or cake!). She has known from a young age what she can and can’t eat and is able to communicate this to other grown ups if we are not around. She has also recently learnt how to spell and read EGG and NUTS so she looks out for this on packets if trying something new (supervised obviously). We are hopeful she will grow out of the egg allergy and when we are brave enough and everything with Covid calms down we still start the nut challenges under consultant’s care.
WEANING AN ALLERGY BABY
If I had any tips for allergy parents or parents who suspect their child has an undiagnosed allergy or intolerance, is to firstly document everything. Pictures, food diaries, treatment and what happened after. At hospital appointments they will want to know everything so it’s good to be prepared and be confident in what happened and have the evidence to back it up. We have been told a good few times now that an allergy to beef and lamb is ‘impossible’ and almost laughed at when asked to be tested for it. Secondly, keep persevering with food challenges if it is safe to do so, whilst it obviously not nice to potentially cause distress to your baby, ultimately the more they try the food the more they should be able to tolerate it (of course under the guidance of your consultant).
We are just about to start the weaning process with our second daughter so it will be interesting to see what allergies and any intolerances she may face. But I feel much more prepared this time and will take it very slow and careful to keep track of any skin problems/reactions. And we are so thankful that for Orlaith so far she hasn’t gone into an anaphylactic shock following any reactions.

YOU CAN FIND KELLY ON:

INSTAGRAM: ORLAITH_FIADH_AND_US

WEBSITE: ORLAITH, FIADH AND US

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SLOW COOKER RECIPES TO TRY THIS WINTER

Filed Under: FAMILY RECIPES, FOOD // January 11, 2021

I have owned a slow cooker for quite a few years now, since moving out of my family home actually – I think my mum bought it for me. However I very rarely used it, maybe for the odd recipe here & there but I honestly didn’t see the fuss. It wasn’t until I joined Slimming World maybe three years ago that I started using it more often & trying new recipes, it opened my eyes to all the different things you can make in them!

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Vegan Friendly Valentines Cookies

Filed Under: FOOD, VEGAN // January 10, 2021

This is one of our favourite vegan recipes that we bake on the regular. Christmas, Easter, Halloween – It can be adapted for every occasion and always tastes great! This time, Its Valentines themed sugar cookies.

For these vegan cookies you will need

200g icing sugar

225g vegan butter

1 1/2 teaspoons vanilla extract

300g plain flour

2 tablespoons cornflour

1 tablespoon baking powder

1 teaspoon bicarbonate of soda

plain flour for dusting

valentines cookies

Method

Beat icing sugar and margarine together in a bowl until smooth and creamy. Add vanilla extract and beat until smooth.

Whisk 300g plain flour, cornflour, baking powder and bicarbonate of soda together in a separate bowl. Beat flour mixture into creamed butter mixture on medium-low speed just until mixture is combined. Separate cookie dough into 2 balls and refrigerate for at least 2 hours.

Preheat oven to 180 C / Gas 4.

Dust dough with flour and roll cookie dough out to 1/2cm thick on a work surface. Cut cookies into desired shapes using cutters and arrange on a baking tray.

Bake in the preheated oven until sugar cookies are just beginning to turn brown, 10 to 14 minutes. Let cookies rest on baking tray, 5 to 10 minutes; transfer to a wire rack to cool.

A lot of icing was consumed during the decorating process! I set up 4 different coloured icing for her to use as she pleased. There’s nothing like a toddler being super proud of what they have made. You can add sprinkles or sweets – anything you like! We kept it simple with just icing this time round. Safe to say the valentines cookies went down well, Molly asked for a “cookie” at least 3-4 times a day!

Let us know if you give these a go by tagging us over on Instagram Happy Baking!

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We are having a break for the month of July! 

It’s been no secret that we have had a lot happening behind the TMC & TKC scenes the last month or so. From moving house and starting new jobs, to being poorly with covid and about to have a baby!!

We absolutely love the community we have here, 30 days wild was huge!! We love you guys so much and We want to give you the best!

With all that in mind, we have decided to take this opportunity to take July off and spend time with our families and come back Aug 1st with a bang! Bigger and better than ever before!

Please continue to use #thatmamaclubig as we will do a huge July round up of our favourites in the Aug newsletter!

We have freebies on our website for you to use over July too!

We will be back Aug 1st with a secret project we have been working on, as well as some amazing new content!

You can find us all over on our personal pages should you wish to keep up wIth us ❤️

We love you all! 
- Team TMC & TKC 🥰
And the winner is ….. Team 3 🙌🙌🙌 The And the winner is …..

Team 3 🙌🙌🙌

The overall scores are as follows:
Third place - team 1 with 11,075 points 
Second place - team 2 with 12,555 points 
First place - team 3 with an amazing 13,390 points 🙌

Congratulations though to everyone who took part in this months event. It’s been such a pleasure seeing all the tags and photos. 

Wish I could tag everyone who entered 😭 as you all did such a fantastic job. 

Can’t wait to do it all again next year 🥰🥰
It’s the last day of our 30 days wild challenge It’s the last day of our 30 days wild challenge and the teams have been absolutely incredible and so creative with how they have accumulated their points. 

It’s been lovely seeing so many families getting involved and pushing themselves to get out and enjoy the beautiful world that surrounds them. 

Thank you to everyone who has tagged us in their photos. We will announce the winning team later on that night after totting up the final scores 🙌🙌
We are heartbroken about the news of Dame Deborah We are heartbroken about the news of Dame Deborah James’ passing. 💔

“Deborah, who many of you will know as Bowelbabe, was an inspiration and we are incredibly proud of her and her work and commitment to charitable campaigning, fundraising and her endless efforts to raise awareness of cancer that touched so many lives.

Deborah shared her experience with the world to raise awareness, break down barriers, challenge taboos and change the conversation around cancer. Even in her most challenging moments, her determination to raise money and awareness was inspiring. 

We thank you for giving us time in private as a family, and we look forward to continuing Deborah’s legacy long into the future through the @bowelbabefund ” 
 - from Deborahs Instagram @bowelbabe 

What an absolutely incredible woman. Our hearts, love, thoughts and prayers go out to her family and friends at such an awful time ❤️

We also send love to all those who may find this news triggering in any way - our inbox is always open ❤️

#checkyourpoo #damedeborahjames #bowelbabe #bowelbabefund #bowelcancer #cancerawareness #thatmamaclubig
🤍 how gorgeous is this capture from @beescircus 🤍 how gorgeous is this capture from @beescircuscrochet 🤍
Sunsets on the beach are where it’s at! We gen Sunsets on the beach are where it’s at! 

We generally put the kids to bed around the same time but sometimes we like to just forget the norms and throw the rules out the window. Living in the moment, and I was so grateful to capture this memory of my sweet girl just living her best life 🤍
Make the choice to schedule joy into your life 🙌

📸: @raising_wildsouls
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This Months Advertisers

We are having a break for the month of July! 

It’s been no secret that we have had a lot happening behind the TMC & TKC scenes the last month or so. From moving house and starting new jobs, to being poorly with covid and about to have a baby!!

We absolutely love the community we have here, 30 days wild was huge!! We love you guys so much and We want to give you the best!

With all that in mind, we have decided to take this opportunity to take July off and spend time with our families and come back Aug 1st with a bang! Bigger and better than ever before!

Please continue to use #thatmamaclubig as we will do a huge July round up of our favourites in the Aug newsletter!

We have freebies on our website for you to use over July too!

We will be back Aug 1st with a secret project we have been working on, as well as some amazing new content!

You can find us all over on our personal pages should you wish to keep up wIth us ❤️

We love you all! 
- Team TMC & TKC 🥰
And the winner is ….. Team 3 🙌🙌🙌 The And the winner is …..

Team 3 🙌🙌🙌

The overall scores are as follows:
Third place - team 1 with 11,075 points 
Second place - team 2 with 12,555 points 
First place - team 3 with an amazing 13,390 points 🙌

Congratulations though to everyone who took part in this months event. It’s been such a pleasure seeing all the tags and photos. 

Wish I could tag everyone who entered 😭 as you all did such a fantastic job. 

Can’t wait to do it all again next year 🥰🥰
It’s the last day of our 30 days wild challenge It’s the last day of our 30 days wild challenge and the teams have been absolutely incredible and so creative with how they have accumulated their points. 

It’s been lovely seeing so many families getting involved and pushing themselves to get out and enjoy the beautiful world that surrounds them. 

Thank you to everyone who has tagged us in their photos. We will announce the winning team later on that night after totting up the final scores 🙌🙌
We are heartbroken about the news of Dame Deborah We are heartbroken about the news of Dame Deborah James’ passing. 💔

“Deborah, who many of you will know as Bowelbabe, was an inspiration and we are incredibly proud of her and her work and commitment to charitable campaigning, fundraising and her endless efforts to raise awareness of cancer that touched so many lives.

Deborah shared her experience with the world to raise awareness, break down barriers, challenge taboos and change the conversation around cancer. Even in her most challenging moments, her determination to raise money and awareness was inspiring. 

We thank you for giving us time in private as a family, and we look forward to continuing Deborah’s legacy long into the future through the @bowelbabefund ” 
 - from Deborahs Instagram @bowelbabe 

What an absolutely incredible woman. Our hearts, love, thoughts and prayers go out to her family and friends at such an awful time ❤️

We also send love to all those who may find this news triggering in any way - our inbox is always open ❤️

#checkyourpoo #damedeborahjames #bowelbabe #bowelbabefund #bowelcancer #cancerawareness #thatmamaclubig
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