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That Mama Club

TOP 10 POSTPARTUM ESSENTIALS

Filed Under: BIRTH, BREASTFEEDING FRIENDLY, HOME, MOTHERHOOD, POST BABY, POSTPARTUM, SELF CARE // January 7, 2022

While everyone loves to support you with what you’ll need (and potentially don’t need) when you’re pregnant, quite often us poor old mums get left by the wayside once we’ve popped out our cute little nugget. We’re left to fend for ourselves amongst leaking boobs, saggy skin and stinging bumholes and quite frankly, the postnatal fuss that we deserve is lacking! Here is our guide of Top 10 Postpartum Essentials that you need to make that time after birth just a little bit easier.

Bits to add to your basket…

 

1. The Peri Bottle

One thing they do not tell you after childbirth is the fear that comes with going to the toilet, especially after an episiotome.  The peri bottle (or any bottle of lukewarm water) is a lifesaver; simply spray or pour it on you urethral opening to dilute your urine and take away the sting!

 

 

2. Breast Pads

Whether or not you choose to breastfeed your child; once your milk has come in you’re going to leak – it’s science! Getting caught unawares while you’re chatting to the postman is a nightmare. You need

something to back you up and soak up that colostrom if your boobs start to gush like the Trafalgar Square fountains.

You can choose to get re-usable breast pads (bonus points for eco-friendly options mama!) like these ones from Simply Gentle, or you can go for the disposable option like these Lil-Lets on Amazon!

 

3. A GOOD Nursing Bra

Did you know it’s possible to wear a nursing bra and still feel sexy? In a time when we probably feel a bit like a slovenly blob, having that little sneaky pick-me-up while remaining comfortable and practical is amazing! These HOFISH Seamless bras from Amazon are comfortable, wash well and look great on! *Tried and tested by our own TMC admin!*

 

 

4. Epsom Salts

Soaking in a warm bath full of Epsom salts. as often as you can, can lessen swelling and promote healing in the most delicate of areas. Epsom salts are gentle so while they’re doing all the good stuff, you can be sure that they won’t sting or ache while you’re having a soak!

 

 

5. Donut Pillow

Postpartum mamas have a special place in their heart for the donut pillow and we can’t blame them! When you’re resting as much as possible at home, sitting can become painful (tenfold if you’ve got stitches to contend with). Donut pillows give an added reprieve for your toosh that you won’t know you need until you do!

 

6. Nipple Cream

Stinging bums, sleepless nights and cracked nipples – it just gets better and better doesn’t it! Having a nice, soothing cream will do wonders for when your nursing and your nipples start to become tender. Use it after each nursing session to reduce pain and keep your nipples moisturised. If you treat yourself to this Burts Bees cream your nipples will smell great too!

 

 

 

7. Stool Softeners

That first poo after having a baby can be pretty horrifying. The last thing you want is to work to push out your poos if you’ve had to push a baby out less than 24 hours before! Dulco Soft is amazing with helping your body while it readjusts and preventing haemorrhoids too.

 

 

 

8. New Pyjamas

Do I need to say anymore? You’ve just given birth mama, you deserve a pair of clean, soft pyjamas and some nice warm socks! These pjs from Marks & Spencers are stylish and made using the M&S Better Cotton Initiative, so you’re doing your bit for the environment whilst treating yourself too!

 

9. Vitamins

With the blood loss, sleep deprivation and trauma that your body has been through; you need to make sure you’re getting everything you (and your baby) needs! Pregnacare are an amazing brand with postpartum vitamins that are jam-packed with all the good stuff that your body needs to get back on the road to recovery. If you’re breast-feeding, Pregnacare also have their breastfeeding postpartum range of vitamins that means you can ensure your babies safety while taking them too.

 

10. Breakfast Tray

One of the the hardest things to do as a mummy, especially a new mummy, is rest. Our brains go into overdrive with all the things we need to be doing for our little one (and hopefully for ourselves too). While you’re feeling tender, save yourself some trips by setting up a little breakfast tray – or ask your partner to realllyyyy nicely – just so you can at least create the illusion that you’re taking it easy!

 

 

OUR POSTPARTUM LIFESAVERS

ASH: “Having a beside cot is a must! Working in a kids store I never really thought they were a necessity but they were a dream with Laila. A boppy pillow was amazing for my son’s silent reflux too.”

CHARLIE: “I had an episiotomy with my first son and lavender essential oil baths were a god send for healing!”

CHARLOTTE: “Cloth breast pads. Whether you choose to breastfeed or not, there’s a good chance your body will produce milk! With cloth breast-pads, they are super soft and absorbent, and you can pop them in the wash so you’ll never run out! Well.. those and a HUGE backlog of bingeworthy TV!”

JADE: “Adult nappies were my best friend for the week after Grayson was born. Nobody tells you just how much you bleed after giving birth, so having a failsafe giant hug wrapped around my vagina was a huge welcome. Plus, they were nice and stretchy, which is always a bonus!”

JOSIE: “For anyone that has had an emergency c-section I would strongly recommend peppermint tea as part of your recovery! No one tells you about the excruciating pain you can be in from built up air inside you, and it was only when my sister-in-law told me about it three days in my pain started going away. Who knew built up gas could be so painful!”

 

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  1. Blank Roast

    January 8, 2022 at 4:42 pm

    Great content! Keep up the good work!

    Reply

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Let’s talk about different play schemas… Does Let’s talk about different play schemas…

Does your little one show any signs of play schemas in their everyday play? My little boy is currently very much in the rotation schema, he will spin anything and everything he can and I have to say he’s pretty good at it! 

There are lots of Different types of schemas I’ve listed a few below for you, can you spot anyone’s your little ones do? let us know below! 

Trajectory - Exploring movement and forces through throwing, jumping and kicking. Their behaviour can sometimes seem challenging – throwing food and toys, leaping on sofas, or kicking off their shoes.

Transporting - Fascinated by taking things from place to place. They may fill bags, baskets and pockets with tiny objects to carry around it, or load up toy buggies, trucks and ride-ons with things to move about.

Rotation - Obsessed with spinning and turning. Look out for them turning knobs and lids, watching the laundry go round and round in the washing machine, or spinning the wheels on buggies, bikes and toy cars.

Transforming - Mixing their breakfast into a mush or pour their juice into their dinner, it could be part of a transforming schema; a fascination with changing the state of things, painting, making mud pies are all perfect activities to support this schema.

Enveloping - Wrapping themselves up the curtains or put blankets over their head, may be exhibiting an enveloping schema. It may not be just themselves they like to wrap up; children with this schema are also often fascinated with wrapping up objects and putting things inside envelopes and bags.

Enclosing - Love to hide in small spaces – in a laundry basket, under a bush or in a swimming pool locker, for instance.

Connecting - Joining objects, putting together toy train tracks and roadways, tying laces, sticking velcro, or using sticky tape and glue. Some like to disconnect them too – knocking down or pulling apart their creations can be part of their fascination.
Feeling like a failure A failure of a mum... Bec Feeling like a failure

A failure of a mum...

Because I can see people's looks when he is having his crazy tantrums. 

When he is kicking, screaming, shouting....I can see! All the judging looks!

"What a horrible boy" "she can not have raised him properly" "she must have done something wrong" "What is wrong with him?"

Sunday night at the airport was such a low point for me. Kaiden had his biggest ever tantrum and playing up being silly.

I just got to a point where I felt useless. Whatever I said or did he acted up. People were staring at us. 

Some of them muttering something to a friend, others shaking their heads. Others just staring.....

I think that was my low point as a parent...I wanted to just walk away...curl up like a ball and cry.

But there was nowhere to go...because I was there on my own...with two kids.

The last few weeks I have felt so low. Like such a failure! Because no matter what I do or say, he just doesn't listen when he is in his "moods"

And it always ends with me loosing my temper because I just don't know what else to do! I have cried myself to sleep a lot. Wishing my mum ws here to guide me! 

So why am i sharing this? Well this is not a pity post, I just wanted to share that there can be some very low lows in motherhood. 

So whenever you feel like you hit that low point, rest assured that you are not alone! We all feel like we can't take anymore at some point. 

When you do, speak to someone! A partner, parent, friend.....or even us!! Because it does help a little to feel less lonely in it all ❤️❤️❤️

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What part of the house is the place you dread the most to clean?

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Weekly round up time! We love looking through #o Weekly round up time! 

We love looking through #oursummertimescrapbook posts and seeing what you’re up to. 

I’ve picked these posts from the last week because they show a range of styles I discussed in stories today. You have close ups of hands, wide shots, some with faces, some without. Photos from above and photos at your child’s level. Never be afraid to experiment when capturing memories. It all helps to tell the story of the moment ❤️ 

#thatmamaclubig #summertimemagic #summertimemadness #summertimememories #summertimefun #mumblogsuk #mumlifestyle #mumsthatgotthis #ukmumsquad #ukparentbloggers #mummytribe #mumlifebelike #mumdiary #boymumlife 
#thatmummytribe #mumwithcamera #mumsupportingmums #toddlermum #busymum #mumof2 #stayathomemum #mumofthree
TMC + ME One of our lovely TMC followers needs s TMC + ME 

One of our lovely TMC followers needs some advice on how to deal with an upsetting situation ❤️

What advice would you have for our follower in regards to setting boundaries without upsetting anyone? 

Have you been in a similar situation? Do you have a strained relationship with a family member? What advice can you share?

❤❤❤❤

TMC always aim to be a supportive and inclusive space, and we often receive messages asking for advice on all sort of things.

As much as we will always try our best to give advice we are only a little admin team and sometimes it may be things we do not know much about.

So therefore we wanted to create a way for you all to ask us (and all followers) for advice, and hopefully get the support you need.

It will always be anonymous  and it can be on any subject. We are an open minded bunch and won't judge anyone.

❤️

And finally, keep the comments kind! ❤️

#tmcandme #thatmamaclubig #boymum  #lifewithlittles #girlmum #firsttimemumuk #lifewithababy #mummyandbaby #settingboundaries 
#mumblogsuk #mumlifestyle #mumsthatgotthis #ukmumsquad #ukparentbloggers #mummytribe #mumlifebelike #mumdiary #boundariesarehealthy 
#thatmummytribe #mumsupportingmums #channelmumvillage #toddlermum #busymum #mumof2 #stayathomemum #mumofthree
Thank you to @ohhappyrobertsons For sharing this s Thank you to @ohhappyrobertsons For sharing this simply gorgeous capture of her little one chasing bubbles in the summer sun! The perfect summer activity to go alongside #oursummerscrapbook 

Thank you so much for tagging us! 🤍

#summerfun #outdoorplay #letthembelittle #outdoorplayideas #getoutside
Let’s talk about different play schemas… Does Let’s talk about different play schemas…

Does your little one show any signs of play schemas in their everyday play? My little boy is currently very much in the rotation schema, he will spin anything and everything he can and I have to say he’s pretty good at it! 

There are lots of Different types of schemas I’ve listed a few below for you, can you spot anyone’s your little ones do? let us know below! 

Trajectory - Exploring movement and forces through throwing, jumping and kicking. Their behaviour can sometimes seem challenging – throwing food and toys, leaping on sofas, or kicking off their shoes.

Transporting - Fascinated by taking things from place to place. They may fill bags, baskets and pockets with tiny objects to carry around it, or load up toy buggies, trucks and ride-ons with things to move about.

Rotation - Obsessed with spinning and turning. Look out for them turning knobs and lids, watching the laundry go round and round in the washing machine, or spinning the wheels on buggies, bikes and toy cars.

Transforming - Mixing their breakfast into a mush or pour their juice into their dinner, it could be part of a transforming schema; a fascination with changing the state of things, painting, making mud pies are all perfect activities to support this schema.

Enveloping - Wrapping themselves up the curtains or put blankets over their head, may be exhibiting an enveloping schema. It may not be just themselves they like to wrap up; children with this schema are also often fascinated with wrapping up objects and putting things inside envelopes and bags.

Enclosing - Love to hide in small spaces – in a laundry basket, under a bush or in a swimming pool locker, for instance.

Connecting - Joining objects, putting together toy train tracks and roadways, tying laces, sticking velcro, or using sticky tape and glue. Some like to disconnect them too – knocking down or pulling apart their creations can be part of their fascination.
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