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That Mama Club

TMC + Me | Struggling to Breastfeed

Filed Under: BREASTFEEDING FRIENDLY, HOME, TMC + Me // April 19, 2022

“I’m a new mum really struggling to breastfeed. Every feed is filled with anxiety and both me and baby crying. How do I know it’s time to give up??”.

One of our lovely TMC followers needs some advice on how to deal with an upsetting situation.

What advice would you have for our follower in regards to breastfeeding and struggling?

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TOP 10 POSTPARTUM ESSENTIALS

Filed Under: BIRTH, BREASTFEEDING FRIENDLY, HOME, MOTHERHOOD, POST BABY, POSTPARTUM, SELF CARE // January 7, 2022

While everyone loves to support you with what you’ll need (and potentially don’t need) when you’re pregnant, quite often us poor old mums get left by the wayside once we’ve popped out our cute little nugget. We’re left to fend for ourselves amongst leaking boobs, saggy skin and stinging bumholes and quite frankly, the postnatal fuss that we deserve is lacking! Here is our guide of Top 10 Postpartum Essentials that you need to make that time after birth just a little bit easier.

Bits to add to your basket…

 

1. The Peri Bottle

One thing they do not tell you after childbirth is the fear that comes with going to the toilet, especially after an episiotome.  The peri bottle (or any bottle of lukewarm water) is a lifesaver; simply spray or pour it on you urethral opening to dilute your urine and take away the sting!

 

 

2. Breast Pads

Whether or not you choose to breastfeed your child; once your milk has come in you’re going to leak – it’s science! Getting caught unawares while you’re chatting to the postman is a nightmare. You need

something to back you up and soak up that colostrom if your boobs start to gush like the Trafalgar Square fountains.

You can choose to get re-usable breast pads (bonus points for eco-friendly options mama!) like these ones from Simply Gentle, or you can go for the disposable option like these Lil-Lets on Amazon!

 

3. A GOOD Nursing Bra

Did you know it’s possible to wear a nursing bra and still feel sexy? In a time when we probably feel a bit like a slovenly blob, having that little sneaky pick-me-up while remaining comfortable and practical is amazing! These HOFISH Seamless bras from Amazon are comfortable, wash well and look great on! *Tried and tested by our own TMC admin!*

 

 

4. Epsom Salts

Soaking in a warm bath full of Epsom salts. as often as you can, can lessen swelling and promote healing in the most delicate of areas. Epsom salts are gentle so while they’re doing all the good stuff, you can be sure that they won’t sting or ache while you’re having a soak!

 

 

5. Donut Pillow

Postpartum mamas have a special place in their heart for the donut pillow and we can’t blame them! When you’re resting as much as possible at home, sitting can become painful (tenfold if you’ve got stitches to contend with). Donut pillows give an added reprieve for your toosh that you won’t know you need until you do!

 

6. Nipple Cream

Stinging bums, sleepless nights and cracked nipples – it just gets better and better doesn’t it! Having a nice, soothing cream will do wonders for when your nursing and your nipples start to become tender. Use it after each nursing session to reduce pain and keep your nipples moisturised. If you treat yourself to this Burts Bees cream your nipples will smell great too!

 

 

 

7. Stool Softeners

That first poo after having a baby can be pretty horrifying. The last thing you want is to work to push out your poos if you’ve had to push a baby out less than 24 hours before! Dulco Soft is amazing with helping your body while it readjusts and preventing haemorrhoids too.

 

 

 

8. New Pyjamas

Do I need to say anymore? You’ve just given birth mama, you deserve a pair of clean, soft pyjamas and some nice warm socks! These pjs from Marks & Spencers are stylish and made using the M&S Better Cotton Initiative, so you’re doing your bit for the environment whilst treating yourself too!

 

9. Vitamins

With the blood loss, sleep deprivation and trauma that your body has been through; you need to make sure you’re getting everything you (and your baby) needs! Pregnacare are an amazing brand with postpartum vitamins that are jam-packed with all the good stuff that your body needs to get back on the road to recovery. If you’re breast-feeding, Pregnacare also have their breastfeeding postpartum range of vitamins that means you can ensure your babies safety while taking them too.

 

10. Breakfast Tray

One of the the hardest things to do as a mummy, especially a new mummy, is rest. Our brains go into overdrive with all the things we need to be doing for our little one (and hopefully for ourselves too). While you’re feeling tender, save yourself some trips by setting up a little breakfast tray – or ask your partner to realllyyyy nicely – just so you can at least create the illusion that you’re taking it easy!

 

 

OUR POSTPARTUM LIFESAVERS

ASH: “Having a beside cot is a must! Working in a kids store I never really thought they were a necessity but they were a dream with Laila. A boppy pillow was amazing for my son’s silent reflux too.”

CHARLIE: “I had an episiotomy with my first son and lavender essential oil baths were a god send for healing!”

CHARLOTTE: “Cloth breast pads. Whether you choose to breastfeed or not, there’s a good chance your body will produce milk! With cloth breast-pads, they are super soft and absorbent, and you can pop them in the wash so you’ll never run out! Well.. those and a HUGE backlog of bingeworthy TV!”

JADE: “Adult nappies were my best friend for the week after Grayson was born. Nobody tells you just how much you bleed after giving birth, so having a failsafe giant hug wrapped around my vagina was a huge welcome. Plus, they were nice and stretchy, which is always a bonus!”

JOSIE: “For anyone that has had an emergency c-section I would strongly recommend peppermint tea as part of your recovery! No one tells you about the excruciating pain you can be in from built up air inside you, and it was only when my sister-in-law told me about it three days in my pain started going away. Who knew built up gas could be so painful!”

 

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Welcome to That Mama Club

An informative space for Mama’s & Mama’s to be to come together and connect.

Our focus is the Mama, you. Whilst you look after your babies and families we look after you. Online we are building a wealth of information from Motherhood and all it entails, to Fashion, Beauty, Culture and so much more!

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“To be pregnant is to be vitally alive, thorough “To be pregnant is to be vitally alive, thoroughly woman, and distressingly inhabited. Soul and spirit are stretched – along with body – making pregnancy a time of transition, growth, and profound beginnings.” — Anne Christian Buchanan

📸: @wildsoulphotography__
“Be patient with yourself. Nothing in nature blo “Be patient with yourself. Nothing in nature blooms all year round”
Love this quote and picture @mrskindonandco posted the other day. 

It reminded me that it’s ok to have days where I’m not my best self. There are days that are super hard to get through, and you’re just willing for it to be over. But those days pass. 

Don’t be afraid to take a step back, gather your thoughts, regroup. Putting yourself first sometimes is what will help you flourish!

📸: @mrskindonandco
Anyone else disappointed with the turn in the weat Anyone else disappointed with the turn in the weather recently?! 

Fear not! On our website we have a great article about how you can still enjoy yourself outdoors in the rain with the kids 🙌

Head on over and check it out. And comment down below your favourite outdoor rainy activities 🤎
I mean the other huge benefit to getting outside i I mean the other huge benefit to getting outside is the beautiful photos you can get 😍 

Thankyou to @beabea_and_me for tagging us in this gorgeous shot 

#thatmamaclubig #aseasonalyear #beautifulblooms #beautifulflower #bloomandwild #blossomseason #botanicalbeauty #britishflowers #flowerseverywhere #flowersfordays #gardenflower
 #relaxingdays #relaxandchill #relaxation_time #relaxtiontime #relaxandunwind #timetorelaxnow #timetorelaxandunwind #calmingvibes
#springdreaming #happinesseveryday #whatmakesmesmile #joyfulness #createjoy #createhappiness #findingjoy #findinghappiness
Why getting outdoors is good for you We’ve all Why getting outdoors is good for you 

We’ve all had those days where everything is going wrong, we’re all shouting and feeling frustrated. The best piece of advice I ever received as a parent is in those times, get outside. There is something about everyone getting fresh air, and the physical space around you that helps calm any situation. 

Here are some more benefits to getting outside (whether it’s a walk or just sitting in the garden) 

🐞Lowers your blood pressure, reduces stress and improves your mood. 

🐞The fresh air also helps you sleep better 

🐞Improves focus — Studies show that both adults and children who have difficulties focusing or controlling impulses are better able to concentrate after being in nature.

🐞Helps us heal quicker - patients who spent time outdoors during their recovery required fewer painkillers, had fewer complications and experienced shorter hospital stays. 

🐞Tops up your vitamin D - Which is an important vitamin for overall health, as well as strong and healthy bones

🐞Improves your immune system - A study published in 2010 evaluated the effect of forest bathing on immune function. For a group of Japanese adults, a three-day trip to the forest increased the number of white blood cells in their blood. These levels of white blood cells stayed elevated for more than 30 days after their adventure in the woods! 

🐞Fosters a better imagination and creativity in children 

What are your favourite ways to enjoy being outside? 

(Thankyou to @simplejourneying for tagging us in this gorgeous photo)
Happy Monday Everyone! Meet a Mama Monday is a wo Happy Monday Everyone! 
Meet a Mama Monday is a wonderful way to meet & connect with likeminded people in our little community 

To Join in, all you have to do is;
❤️ Like & save this post.
❤️ Follow @thatmamaclub
❤️ Leave a comment telling us a little bit about yourself!

Then, all you do is go through the comments, follow and engage with others in this community who interest you!

If you would like to help spread the word and get more people involved, please feel free to share this post to your stories and/or tag people you think would like to join in. We are also trying something new on stories for Meet a Mama Monday - So head over and check it out!

Team TMC

*Please note - this is NOT a loop. You don't have to follow everyone back, you don't have to follow anyone at all if you don't want to- you follow who you like, who you're drawn
to, who inspires you *

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“To be pregnant is to be vitally alive, thorough “To be pregnant is to be vitally alive, thoroughly woman, and distressingly inhabited. Soul and spirit are stretched – along with body – making pregnancy a time of transition, growth, and profound beginnings.” — Anne Christian Buchanan

📸: @wildsoulphotography__
“Be patient with yourself. Nothing in nature blo “Be patient with yourself. Nothing in nature blooms all year round”
Love this quote and picture @mrskindonandco posted the other day. 

It reminded me that it’s ok to have days where I’m not my best self. There are days that are super hard to get through, and you’re just willing for it to be over. But those days pass. 

Don’t be afraid to take a step back, gather your thoughts, regroup. Putting yourself first sometimes is what will help you flourish!

📸: @mrskindonandco
Anyone else disappointed with the turn in the weat Anyone else disappointed with the turn in the weather recently?! 

Fear not! On our website we have a great article about how you can still enjoy yourself outdoors in the rain with the kids 🙌

Head on over and check it out. And comment down below your favourite outdoor rainy activities 🤎
I mean the other huge benefit to getting outside i I mean the other huge benefit to getting outside is the beautiful photos you can get 😍 

Thankyou to @beabea_and_me for tagging us in this gorgeous shot 

#thatmamaclubig #aseasonalyear #beautifulblooms #beautifulflower #bloomandwild #blossomseason #botanicalbeauty #britishflowers #flowerseverywhere #flowersfordays #gardenflower
 #relaxingdays #relaxandchill #relaxation_time #relaxtiontime #relaxandunwind #timetorelaxnow #timetorelaxandunwind #calmingvibes
#springdreaming #happinesseveryday #whatmakesmesmile #joyfulness #createjoy #createhappiness #findingjoy #findinghappiness
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