AD | COLLABORATIVE POST
In our busy lives, it’s easy to overlook the simple pleasures in small spaces. Home is where you spend a great deal of your time, so making it an enjoyable place to live is essential.
You can improve your home to make it healthier for your physical and mental health – whether you need to calm a frazzled mind or simply need more Vitamin D through sunlight – without spending too much money or wasting too much time. These small changes can have a significant impact on your overall health. To live well, we need more than just shelter from the elements; we need a space that is conducive to rest and study, and play. The home should be stocked with materials and furniture that encourage good habits while discouraging bad ones. Keeping these principles in mind can help you live a healthier life. Here are three simple changes in your home that will improve your health.
Add more windows
If you’re lucky enough to have a house with lots of windows, make the most of them. If you don’t have many windows or your windows aren’t south-facing, it’s worth spending a little money to change that. You can add more windows to a room or even consider adding conservatories to your house; the light provided by windows in a conservatory is brilliant for giving you some much-needed sunlight. Having lots of windows in your home has many benefits. They let in lots of light, which is excellent for your mood as well as helping to stop depression. They also help regulate your home’s temperature, helping you to save money. Windows also make a home feel more spacious and let you enjoy the view inside your home. Finally, having more windows in your home can help reduce the risk of SAD, or Seasonal Affective Disorder, a type of depression that often happens in winter.
Make your bed a priority
There are many reasons to make sure that your bed is a priority, but one of the most important reasons is your health. Your bed should be a place of rest, not work. That’s not to say that you can’t use your bed for fun activities, but it should be a place where you feel comfortable and relaxed. Making your bed a priority means making sure that it’s comfortable, clean, and provides a space for you to relax. Your bed should be big enough for you to lie comfortably next to each other and roll over easily. You should also have enough room to sit comfortably while you put on your shoes or stretch after a long day. Having clean bedding is essential to making your bed a place of rest. To keep bedding clean, you can wash it regularly and remember to replace it every couple of years. Finally, remember to replace your mattress once it starts getting lumpy or springs start popping inside it, as this is a sign that you need a new one.
The importance of having houseplants in your home is not limited to simply being aesthetically pleasing. Many different types of plants can help clean the air in your home and make it a healthier place to be. Some of the best air-purifying plants include spider plants, English ivy, Chinese evergreen, and lady palm. These plants are great at removing formaldehyde from the air. Other plants are suitable for removing other toxins from the air, such as carbon monoxide; however, it’s best to have many different plants in your home. Having just a few plants won’t do much to improve your home’s air quality. However, having lots of plants also helps to reduce stress and makes a home feel more welcoming.