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That Mama Club

Days Out | Invisible Cities Tours

Filed Under: DAYS OUT, HOME, UK // April 7, 2022

“Invisible Cities is a social enterprise. We don’t believe in labels or stereotypes. We want to show that everyone has great potential, a fact reflected in our tour guides.
We train people affected by homelessness to become walking tour guides of their own city and offer these alternative tours to tourists and locals.
Our training focuses on confidence building, public speaking and customer service. We partner with professional tour guides to build bespoke tours and practice our routes.”

As the world is slowly recovering, our hearts continue to break for the travel, events and entertainment industries. All areas that are very close to our hearts here at TMC. Much of these industries received little to no government support during the past year, and only now are we starting to see glimpses of the effect this has had. Supply chains are gone as businesses have had to close permanently. Yet the demand on these industries to revive the arts and culture of our cities, attracting tourists and bringing people back together is huge. So, what can we do to help? The biggest helping hand that we can provide is to support our local companies and small businesses by spreading the word and getting to know what’s offered in our local area. Today, I want to shout about Invisible Cities Tours.

We booked onto the Invisible Cities Tours in Glasgow at the beginning of March 2020. These tours take you around the city, giving you insight to parts of the city that you may have never experienced before. This is very much an adult and older kiddo outing, and a great way to connect with a segment of the community often forgotten about.

In March, 2020, we met our guide, Daniel, near the Peoples Palace in Glasgow. From here we wandered around Glasgow (in the rain) for a couple of hours towards the Gallery of Modern Art (GoMA).

“Our experienced tour guides, all of whom have been affected by homelessness, simply live and breathe the city, and offer their own personal insight into the past, present and future.”

This tour is nothing like your usual city/tourist tour. Yes, we went on an adventure through Glasgow where we were told about some local history; however, he mostly focused on crimes & punishment in the ‘merchant city’.

We had previously learned on a tour of Glasgow Central Train Station about how Glasgow was built around the Clyde River and ship yards. On the Invisible Cities tours, we learned how it was the merchants that influenced the forming of the first police force in Britain in 1779. It was then formalised by the Glasgow Police Act, signed by King George III in 1800. Surprisingly, the first police force wasn’t formed in London at all! (and I’ve done the research to double check!).

Daniel also took us on a tour of the modern struggles in the city. He spoke of his experience with homelessness, how the city has helped (or not) over the years.

I love social enterprises such as Invisible Cities and Social Bite. They show the real meaning of corporate responsibility. They show how we can have an influence across the many struggles that humans in our own cities experience.

Very simply, it’s about being kind to one another.

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We’ve all had those days where everything is going wrong, we’re all shouting and feeling frustrated. The best piece of advice I ever received as a parent is in those times, get outside. There is something about everyone getting fresh air, and the physical space around you that helps calm any situation. 

Here are some more benefits to getting outside (whether it’s a walk or just sitting in the garden) 

🐞Lowers your blood pressure, reduces stress and improves your mood. 

🐞The fresh air also helps you sleep better 

🐞Improves focus — Studies show that both adults and children who have difficulties focusing or controlling impulses are better able to concentrate after being in nature.

🐞Helps us heal quicker - patients who spent time outdoors during their recovery required fewer painkillers, had fewer complications and experienced shorter hospital stays. 

🐞Tops up your vitamin D - Which is an important vitamin for overall health, as well as strong and healthy bones

🐞Improves your immune system - A study published in 2010 evaluated the effect of forest bathing on immune function. For a group of Japanese adults, a three-day trip to the forest increased the number of white blood cells in their blood. These levels of white blood cells stayed elevated for more than 30 days after their adventure in the woods! 

🐞Fosters a better imagination and creativity in children 

What are your favourite ways to enjoy being outside? 

(Thankyou to @simplejourneying for tagging us in this gorgeous photo)
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What a week it has been! Feels like the only time What a week it has been!

Feels like the only time i have completely relaxed has been when i have fallen asleepat night!

Work is super busy at the moment, and having just recived a payrise i feel under pressureto do well!

Add to that the fact that Tolani was poorly and the pressure of me feeling stressed about staying home with her!

And when i sent her off to nursery after a few days i felt guilty towards her for not letting her stay home! 

The balance act of being a full time working mum is sometimes too much and i wish i could just get some time to be just me! 

Coming from Sweden i am used to a better work/family life balance where both parents take the same amount of responsibility!

UK is so different! 
As a matter of fact only 75.1% of mums work in the UK, which is 20% lower then dads working.

Whether you want to work or stay at home with your children, it should be your decision. NOT because you don't have a choice!

With nursery fees being crazy high its no wonder people can't afford it! 
Ours were £2,000 when both kids were in full-time nursery 🤯

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If you are a stay at home mum, is it by choice or could you just not afford to work?

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But you are more then "just a mum" and it is important to remember that!

It's fine to not be the same person as before, because let's face it we have been through something life changing as having a child.

But it's important to remember that we were all someone before we had children, and that someone is still inside you! We are all our own person and we have our own interests. Our own dreams! So remember who you are! 

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When I had my eldest I simply didn’t want to bre When I had my eldest I simply didn’t want to breastfeed. I had enough new things to learn (and a traumatic birth on top) so we gave formula from the start. For the sake of my own mental health, it was a decision I felt strongly about throughout pregnancy because I knew I would obsess and feel broken if breastfeeding ‘failed’

With the formula shortage crisis currently going on in America, there are many unhelpful comments telling people to just breastfeed instead. Apart from the fact you can’t just suddenly start producing milk, there are many reasons why some one may choose to use formula

🍼 They are taking a medication incompatible with breastfeeding 

🍼 Their milk supply simply wasn’t enough and couldn’t be improved 

🍼 Their baby has severe allergies (CMPA) 

🍼 They have adopted or used a surrogate 

🍼 They are a trauma survivor and breastfeeding is triggering for them 

🍼 They don’t feel comfortable breastfeeding in front of others 

🍼 They actually pump and give that in a bottle so that they can rest and let others take a turn 

🍼 Likewise they have chosen to combi-feed 

Did you use formula for your baby? Let’s share our stories so others don’t feel afraid or ashamed to say they choose to use bottles 

Thankyou to @athomewiththevdbs for tagging us in her photo
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Why getting outdoors is good for you We’ve all Why getting outdoors is good for you 

We’ve all had those days where everything is going wrong, we’re all shouting and feeling frustrated. The best piece of advice I ever received as a parent is in those times, get outside. There is something about everyone getting fresh air, and the physical space around you that helps calm any situation. 

Here are some more benefits to getting outside (whether it’s a walk or just sitting in the garden) 

🐞Lowers your blood pressure, reduces stress and improves your mood. 

🐞The fresh air also helps you sleep better 

🐞Improves focus — Studies show that both adults and children who have difficulties focusing or controlling impulses are better able to concentrate after being in nature.

🐞Helps us heal quicker - patients who spent time outdoors during their recovery required fewer painkillers, had fewer complications and experienced shorter hospital stays. 

🐞Tops up your vitamin D - Which is an important vitamin for overall health, as well as strong and healthy bones

🐞Improves your immune system - A study published in 2010 evaluated the effect of forest bathing on immune function. For a group of Japanese adults, a three-day trip to the forest increased the number of white blood cells in their blood. These levels of white blood cells stayed elevated for more than 30 days after their adventure in the woods! 

🐞Fosters a better imagination and creativity in children 

What are your favourite ways to enjoy being outside? 

(Thankyou to @simplejourneying for tagging us in this gorgeous photo)
Happy Monday Everyone! Meet a Mama Monday is a wo Happy Monday Everyone! 
Meet a Mama Monday is a wonderful way to meet & connect with likeminded people in our little community 

To Join in, all you have to do is;
❤️ Like & save this post.
❤️ Follow @thatmamaclub
❤️ Leave a comment telling us a little bit about yourself!

Then, all you do is go through the comments, follow and engage with others in this community who interest you!

If you would like to help spread the word and get more people involved, please feel free to share this post to your stories and/or tag people you think would like to join in. We are also trying something new on stories for Meet a Mama Monday - So head over and check it out!

Team TMC

*Please note - this is NOT a loop. You don't have to follow everyone back, you don't have to follow anyone at all if you don't want to- you follow who you like, who you're drawn
to, who inspires you *

#communityovercompetition
#thatmamaclubig #thatmamaclubchallenge
#TMCmeetamamamonday
Ending this Friday evening with a magical post fro Ending this Friday evening with a magical post from @that.enchanted.life 

Aren't bluebell photos beautiful?😍

#thatmamaclubig #bluebells #bluebellwoods
What a week it has been! Feels like the only time What a week it has been!

Feels like the only time i have completely relaxed has been when i have fallen asleepat night!

Work is super busy at the moment, and having just recived a payrise i feel under pressureto do well!

Add to that the fact that Tolani was poorly and the pressure of me feeling stressed about staying home with her!

And when i sent her off to nursery after a few days i felt guilty towards her for not letting her stay home! 

The balance act of being a full time working mum is sometimes too much and i wish i could just get some time to be just me! 

Coming from Sweden i am used to a better work/family life balance where both parents take the same amount of responsibility!

UK is so different! 
As a matter of fact only 75.1% of mums work in the UK, which is 20% lower then dads working.

Whether you want to work or stay at home with your children, it should be your decision. NOT because you don't have a choice!

With nursery fees being crazy high its no wonder people can't afford it! 
Ours were £2,000 when both kids were in full-time nursery 🤯

Do you work? If you do, how do you find the work/family life balance? 

If you are a stay at home mum, is it by choice or could you just not afford to work?

#thatmamaclubig
#womenempowerwomen #workingmom #workingmum #workingmums #workingmama #stayathomemomlife #stayathomemum #workbalance #familylifebalance #stressedmom #stressedmum
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