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That Mama Club

Goan Fish Curry

Filed Under: FOOD, HOME // November 22, 2021

This gorgeous Goan Fish Curry recipe from @feedingtheirfutures is a great curry introduction for your little ones, as it’s packed with flavours without being spicy (unless you want it to be!) If you like a bit of heat yourself , it’s really easy to spice it up for the grown ups after you’ve served your kiddies’ portions.
GOAN FISH CURRY

INGREDIENTS

☆ 1 tbsp coconut oil
☆ 1 knob butter
☆ 1 onion, finely chopped
☆ 4 garlic cloves, crushed
☆ 200g green beans, halved
☆ 4cm piece fresh ginger, peeled & grated
☆ 2 tsps each of ground cumin, coriander, turmeric, & garam masala
☆ 2 cardamom pods, split
☆ 1 tin full fat coconut milk
☆ 5 fresh tomatoes, roughly chopped
☆ 600g fish, cut into large chunks e.g. cod
☆ To serve: basmati rice, chopped fresh coriander and a squeeze of lime
☆ Optional: 1-2 chillis, finely chopped (just for the adults)

METHOD

1️⃣ Melt a spoonful of coconut oil in a large, non-stick pan.
2️⃣ Fry the onion over a medium heat for about 10 mins.
3️⃣ Stir in the garlic, ginger, spices and cardamom seeds and a knob of butter & cook for 1 min.
4️⃣ Add the tomatoes and stir for a few mins.
5️⃣ Add the coconut milk and green beans. Bring to a bubble then reduce the heat and simmer for 5 mins.
6️⃣ Add the fish, stir gently, and cook for another 5 mins, until the fish is cooked through. Don’t stir it too much as the fish will fall apart.
7️⃣ If adding chilli, spoon out the kids’ portions first then add the chopped chilli to the rest, season well and stir gently.
8️⃣ Serve with basmati rice, sprinkled with fresh coriander and a squeeze of lime.

 

If you make this please tag us on Instagram so we can see and share!

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We are having a break for the month of July! 

It’s been no secret that we have had a lot happening behind the TMC & TKC scenes the last month or so. From moving house and starting new jobs, to being poorly with covid and about to have a baby!!

We absolutely love the community we have here, 30 days wild was huge!! We love you guys so much and We want to give you the best!

With all that in mind, we have decided to take this opportunity to take July off and spend time with our families and come back Aug 1st with a bang! Bigger and better than ever before!

Please continue to use #thatmamaclubig as we will do a huge July round up of our favourites in the Aug newsletter!

We have freebies on our website for you to use over July too!

We will be back Aug 1st with a secret project we have been working on, as well as some amazing new content!

You can find us all over on our personal pages should you wish to keep up wIth us ❤️

We love you all! 
- Team TMC & TKC 🥰
And the winner is ….. Team 3 🙌🙌🙌 The And the winner is …..

Team 3 🙌🙌🙌

The overall scores are as follows:
Third place - team 1 with 11,075 points 
Second place - team 2 with 12,555 points 
First place - team 3 with an amazing 13,390 points 🙌

Congratulations though to everyone who took part in this months event. It’s been such a pleasure seeing all the tags and photos. 

Wish I could tag everyone who entered 😭 as you all did such a fantastic job. 

Can’t wait to do it all again next year 🥰🥰
It’s the last day of our 30 days wild challenge It’s the last day of our 30 days wild challenge and the teams have been absolutely incredible and so creative with how they have accumulated their points. 

It’s been lovely seeing so many families getting involved and pushing themselves to get out and enjoy the beautiful world that surrounds them. 

Thank you to everyone who has tagged us in their photos. We will announce the winning team later on that night after totting up the final scores 🙌🙌
We are heartbroken about the news of Dame Deborah We are heartbroken about the news of Dame Deborah James’ passing. 💔

“Deborah, who many of you will know as Bowelbabe, was an inspiration and we are incredibly proud of her and her work and commitment to charitable campaigning, fundraising and her endless efforts to raise awareness of cancer that touched so many lives.

Deborah shared her experience with the world to raise awareness, break down barriers, challenge taboos and change the conversation around cancer. Even in her most challenging moments, her determination to raise money and awareness was inspiring. 

We thank you for giving us time in private as a family, and we look forward to continuing Deborah’s legacy long into the future through the @bowelbabefund ” 
 - from Deborahs Instagram @bowelbabe 

What an absolutely incredible woman. Our hearts, love, thoughts and prayers go out to her family and friends at such an awful time ❤️

We also send love to all those who may find this news triggering in any way - our inbox is always open ❤️

#checkyourpoo #damedeborahjames #bowelbabe #bowelbabefund #bowelcancer #cancerawareness #thatmamaclubig
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