INGREDIENTS
METHOD
1️⃣ Melt a spoonful of coconut oil in a large, non-stick pan.
2️⃣ Fry the onion over a medium heat for about 10 mins.
3️⃣ Stir in the garlic, ginger, spices and cardamom seeds and a knob of butter & cook for 1 min.
4️⃣ Add the tomatoes and stir for a few mins.
5️⃣ Add the coconut milk and green beans. Bring to a bubble then reduce the heat and simmer for 5 mins.
6️⃣ Add the fish, stir gently, and cook for another 5 mins, until the fish is cooked through. Don’t stir it too much as the fish will fall apart.
7️⃣ If adding chilli, spoon out the kids’ portions first then add the chopped chilli to the rest, season well and stir gently.
8️⃣ Serve with basmati rice, sprinkled with fresh coriander and a squeeze of lime.
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