This gorgeous Goan Fish Curry recipe from @feedingtheirfutures
is a great curry introduction for your little ones, as it’s packed with flavours without being spicy (unless you want it to be!) If you like a bit of heat yourself , it’s really easy to spice it up for the grown ups after you’ve served your kiddies’ portions
☆ 1 tbsp coconut oil
☆ 1 knob butter
☆ 1 onion, finely chopped
☆ 4 garlic cloves, crushed
☆ 200g green beans, halved
☆ 4cm piece fresh ginger, peeled & grated
☆ 2 tsps each of ground cumin, coriander, turmeric, & garam masala
☆ 2 cardamom pods, split
☆ 1 tin full fat coconut milk
☆ 5 fresh tomatoes, roughly chopped
☆ 600g fish, cut into large chunks e.g. cod
☆ To serve: basmati rice, chopped fresh coriander and a squeeze of lime
☆ Optional: 1-2 chillis, finely chopped (just for the adults)
1️⃣ Melt a spoonful of coconut oil in a large, non-stick pan.
2️⃣ Fry the onion over a medium heat for about 10 mins.
3️⃣ Stir in the garlic, ginger, spices and cardamom seeds and a knob of butter & cook for 1 min.
4️⃣ Add the tomatoes and stir for a few mins.
5️⃣ Add the coconut milk and green beans. Bring to a bubble then reduce the heat and simmer for 5 mins.
6️⃣ Add the fish, stir gently, and cook for another 5 mins, until the fish is cooked through. Don’t stir it too much as the fish will fall apart.
7️⃣ If adding chilli, spoon out the kids’ portions first then add the chopped chilli to the rest, season well and stir gently.
8️⃣ Serve with basmati rice, sprinkled with fresh coriander and a squeeze of lime.
If you make this please tag us on Instagram so we can see and share!