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That Mama Club

FIRST TRIMESTER PREGNANCY TIPS

Filed Under: GUEST POST, HOME, PREGNANCY // April 28, 2021

We’ve all read the pregnancy books and seen the wonders of impending motherhood shared online but the first trimester is no joke! On one hand, you are so unbelievably excited and on the other, you feel like a exhausted, nauseous sack of shit. I found my second pregnancy MUCH harder than my first, mainly due to the fact I had a toddler to look after. I couldn’t just wallow in pregnancy self pity. I had to function and look after someone else’s needs before my own. We are here to share our first trimester pregnancy tips, to (hopefully) make the ride a little smoother.

first trimester pregnancy tips

FIRST TRIMESTER PREGNANCY TIPS

  • My first trimester was hell I was sick constantly all the way throughout my pregnancy and couldn’t physically function. If I was to give any tips it would be to allow your body to rest , sleep , eat when you can and try drinking enough if you can keep it down. Don’t put pressure on yourself.” – Ria
  • Crackers, ginger biscuits or cereal to help with the sickness
  • Sleep WHENEVER you can! Even if it is just grabbing five minutes on the sofa. Go to sleep when your other children go to sleep. I literally went to bed at 7pm every night for the first four months of my pregnancy with Oliver.
  • Don’t beat yourself up for not feeling yourself! It will pass.
  • Listen to your body. If it needs to rest, rest. If it needs to eat, eat.
  • Indigestion liquid for morning sickness! I had bottles of it everywhere, and the sachets in my handbag. Someone at work thought it was a sachet of mayonnaise! – Mummy’s Waisted
  • Waistband extenders so that I could wear my usual trousers and jeans! These were a life saver and I didn’t need to buy any maternity wear. – Mummy Wishes
  • A good pregnancy pillow. I had twins second time round and by the end was a beached whale in bed (they were both 7.5lbs!) so it was impossible to get comfortable but a long pregnancy pillow that I could curl around me and put between my knees helped. – Twins, Tantrums & Cold Coffee
  • A forehead stick for the inevitable pregnancy headaches, works like a dream! – Emily & Indiana
  • Bio oil! I used it religiously through all three pregnancies and emerged stretch mark free. Aside from that benefit, the act of just massaging your tummy is such a lovely chance to bond with your bump and your baby. – The Good Thing Is Though
  • Soft comfy bras without wires that can grow with you! – Refined Prose
  • Water bottle to keep you hydrated during the day as you do tend to feel quite hot and thirsty when you’re pregnant!

We hope these first trimester pregnancy tips helped! Are you currently pregnant? What has helped you?

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“To be pregnant is to be vitally alive, thorough “To be pregnant is to be vitally alive, thoroughly woman, and distressingly inhabited. Soul and spirit are stretched – along with body – making pregnancy a time of transition, growth, and profound beginnings.” — Anne Christian Buchanan

📸: @wildsoulphotography__
“Be patient with yourself. Nothing in nature blo “Be patient with yourself. Nothing in nature blooms all year round”
Love this quote and picture @mrskindonandco posted the other day. 

It reminded me that it’s ok to have days where I’m not my best self. There are days that are super hard to get through, and you’re just willing for it to be over. But those days pass. 

Don’t be afraid to take a step back, gather your thoughts, regroup. Putting yourself first sometimes is what will help you flourish!

📸: @mrskindonandco
Anyone else disappointed with the turn in the weat Anyone else disappointed with the turn in the weather recently?! 

Fear not! On our website we have a great article about how you can still enjoy yourself outdoors in the rain with the kids 🙌

Head on over and check it out. And comment down below your favourite outdoor rainy activities 🤎
I mean the other huge benefit to getting outside i I mean the other huge benefit to getting outside is the beautiful photos you can get 😍 

Thankyou to @beabea_and_me for tagging us in this gorgeous shot 

#thatmamaclubig #aseasonalyear #beautifulblooms #beautifulflower #bloomandwild #blossomseason #botanicalbeauty #britishflowers #flowerseverywhere #flowersfordays #gardenflower
 #relaxingdays #relaxandchill #relaxation_time #relaxtiontime #relaxandunwind #timetorelaxnow #timetorelaxandunwind #calmingvibes
#springdreaming #happinesseveryday #whatmakesmesmile #joyfulness #createjoy #createhappiness #findingjoy #findinghappiness
Why getting outdoors is good for you We’ve all Why getting outdoors is good for you 

We’ve all had those days where everything is going wrong, we’re all shouting and feeling frustrated. The best piece of advice I ever received as a parent is in those times, get outside. There is something about everyone getting fresh air, and the physical space around you that helps calm any situation. 

Here are some more benefits to getting outside (whether it’s a walk or just sitting in the garden) 

🐞Lowers your blood pressure, reduces stress and improves your mood. 

🐞The fresh air also helps you sleep better 

🐞Improves focus — Studies show that both adults and children who have difficulties focusing or controlling impulses are better able to concentrate after being in nature.

🐞Helps us heal quicker - patients who spent time outdoors during their recovery required fewer painkillers, had fewer complications and experienced shorter hospital stays. 

🐞Tops up your vitamin D - Which is an important vitamin for overall health, as well as strong and healthy bones

🐞Improves your immune system - A study published in 2010 evaluated the effect of forest bathing on immune function. For a group of Japanese adults, a three-day trip to the forest increased the number of white blood cells in their blood. These levels of white blood cells stayed elevated for more than 30 days after their adventure in the woods! 

🐞Fosters a better imagination and creativity in children 

What are your favourite ways to enjoy being outside? 

(Thankyou to @simplejourneying for tagging us in this gorgeous photo)
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“To be pregnant is to be vitally alive, thorough “To be pregnant is to be vitally alive, thoroughly woman, and distressingly inhabited. Soul and spirit are stretched – along with body – making pregnancy a time of transition, growth, and profound beginnings.” — Anne Christian Buchanan

📸: @wildsoulphotography__
“Be patient with yourself. Nothing in nature blo “Be patient with yourself. Nothing in nature blooms all year round”
Love this quote and picture @mrskindonandco posted the other day. 

It reminded me that it’s ok to have days where I’m not my best self. There are days that are super hard to get through, and you’re just willing for it to be over. But those days pass. 

Don’t be afraid to take a step back, gather your thoughts, regroup. Putting yourself first sometimes is what will help you flourish!

📸: @mrskindonandco
Anyone else disappointed with the turn in the weat Anyone else disappointed with the turn in the weather recently?! 

Fear not! On our website we have a great article about how you can still enjoy yourself outdoors in the rain with the kids 🙌

Head on over and check it out. And comment down below your favourite outdoor rainy activities 🤎
I mean the other huge benefit to getting outside i I mean the other huge benefit to getting outside is the beautiful photos you can get 😍 

Thankyou to @beabea_and_me for tagging us in this gorgeous shot 

#thatmamaclubig #aseasonalyear #beautifulblooms #beautifulflower #bloomandwild #blossomseason #botanicalbeauty #britishflowers #flowerseverywhere #flowersfordays #gardenflower
 #relaxingdays #relaxandchill #relaxation_time #relaxtiontime #relaxandunwind #timetorelaxnow #timetorelaxandunwind #calmingvibes
#springdreaming #happinesseveryday #whatmakesmesmile #joyfulness #createjoy #createhappiness #findingjoy #findinghappiness
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