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That Mama Club

WAYS TO HANDLE FEELING OVERWHELMED

Filed Under: HOME, LIFE, LIFESTYLE, MENTAL HEALTH, SELF CARE // February 21, 2021

BY RACHAEL

WAYS TO HANDLE FEELING OVERWHELMED

I don’t think i’m alone in admitting that I have been feeling really overwhelmed recently. I have definitely found this lockdown the hardest & most isolating. I think the crappy weather is the main cause of that but also trying to juggle two young children, housework, running TMC & being a good partner, it can be a LOT. There are a couple things I have been doing whenever I feel overwhelmed or unmotivated & they have definitely helped! So we thought we would share ways to handle feeling overwhelmed, and hopefully they’ll help you too.

ACKNOWLEDGE THE FEELING

It is totally normal, especially at the minute, to feel overwhelmed. Whether you are trying to juggle working from home whilst home schooling children or just generally keep your head above water! Acknowledging and accepting feeling overwhelmed is a form of self acceptance. From here, you will be able to understand it and begin managing it.

SURROUND YOURSELF WITH POSITIVE PEOPLE

Whether it is family & friends, or in your online space. Surrounding yourself with positive & supportive people is SO important! I am incredibly lucky to have such a supportive partner and immediate family. I am also lucky enough to work with the best people behind the scenes on TMC, we are always there with a supportive meme or to simply ask “how can I help you?” when someone is struggling.

TAKE A BREAK

When you feel that surge of overwhelm rising; stop, take a minute & breathe. Go for a walk, read a chapter of your book… whatever it is that distracts and makes you happy. Taking some time to yourself can really help you gain perspective on your life.

FOCUS ON WHAT MAKES YOU HAPPY

Whether it is watching an episode of your favourite tv show, listening to a podcast, taking a bath, ringing a family member.. doing at least one thing a day that makes you happy can be the perfect distraction.

REMIND YOURSELF OF HOW FAR YOU HAVE COME

I know it is easy to forget but we are already absolutely SMASHING life just by getting through the day. I think it is so important that we all celebrate every single win, no matter how small and really acknowledge & appreciate everything you have achieved.

KNOW WHAT IS IN YOUR CONTROL

Acknowledge exactly what you are in control of; the housework, sure. That is all down to you & your household (unless you have a cleaner – lucky bugger LOL), but if you’re feeling overwhelmed watching live news updates every day – REMOVE IT FROM YOUR LIFE. That’s not to say to remove it completely but maybe start to only tune in once a week. Don’t actively go searching on social media for false news & rumours. Especially at the minute when everything is a waiting game. It is crucial to know EXACTLY what you have control over.

We really hope you enjoyed our post on ways to handle feeling overwhelmed. Do you have any tips?

 

10 Comments

Comments

  1. Bex

    February 21, 2021 at 9:43 am

    Thankyou this is a great post. It’s been tough this last year and sometimes the little things can ground us again! A lovely reminder of how to refocus and reset.

    Reply
  2. Eleanor Jones

    February 21, 2021 at 11:07 am

    I definitely get very easily overwhelmed, and so this post is very helpful! At the moment, everything can seem like too much on top of the pandemic. Thank you for sharing 🙂

    Reply
  3. Charlotte Dawson

    February 21, 2021 at 12:46 pm

    Really good post! Focusing on what makes you happy and knowing you’re in control are great tips x

    Reply
  4. Kim

    February 21, 2021 at 12:47 pm

    I love these tips. I am sharing with my step daughters who both have young ones at home.

    Reply
  5. Cristina Rosano

    February 21, 2021 at 1:12 pm

    This was such a great read and truly needed! I don’t have kids so can just imagine how it might be to juggle everything around and taking care of others on top! As you said knowing what’s under your control and leaving the rest is very helpful as well as having a supportive environment! Thanks for sharing x

    Reply
  6. JOHN MULINDI

    February 21, 2021 at 3:29 pm

    Very inspiring and uplifting post. Really practical and helpful tips to inspire those who feel overwhelmed. Thanks for sharing this article, I hope it will many people out there.

    Reply
  7. Fiona

    February 22, 2021 at 9:26 am

    I think a lot of us are going through periods of feeling overwhelmed at the moment. Thank you for sharing your lovely tips of how to help 🙂

    Reply
  8. Esterella

    February 22, 2021 at 9:28 am

    I have been feeling overwhelmed recently too and I think these tips are important to remember. Thank you so much for the reminder!

    Esterella | esterella.co.uk

    Reply
  9. Jeanine Byers

    February 23, 2021 at 4:30 am

    Beautiful post on self care for overwhelm! It’s getting to all of us. And I keep reading that it is not going to be over any time soon.

    Reply
  10. Headphonesthoughts

    February 27, 2021 at 7:14 pm

    These are great tips. Reminding myself of what I have accomplished has helped me not feel overwhelmed also listening to my favorite song helps too. Thank you for sharing.

    Reply

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Why getting outdoors is good for you We’ve all Why getting outdoors is good for you 

We’ve all had those days where everything is going wrong, we’re all shouting and feeling frustrated. The best piece of advice I ever received as a parent is in those times, get outside. There is something about everyone getting fresh air, and the physical space around you that helps calm any situation. 

Here are some more benefits to getting outside (whether it’s a walk or just sitting in the garden) 

🐞Lowers your blood pressure, reduces stress and improves your mood. 

🐞The fresh air also helps you sleep better 

🐞Improves focus — Studies show that both adults and children who have difficulties focusing or controlling impulses are better able to concentrate after being in nature.

🐞Helps us heal quicker - patients who spent time outdoors during their recovery required fewer painkillers, had fewer complications and experienced shorter hospital stays. 

🐞Tops up your vitamin D - Which is an important vitamin for overall health, as well as strong and healthy bones

🐞Improves your immune system - A study published in 2010 evaluated the effect of forest bathing on immune function. For a group of Japanese adults, a three-day trip to the forest increased the number of white blood cells in their blood. These levels of white blood cells stayed elevated for more than 30 days after their adventure in the woods! 

🐞Fosters a better imagination and creativity in children 

What are your favourite ways to enjoy being outside? 

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“To be pregnant is to be vitally alive, thorough “To be pregnant is to be vitally alive, thoroughly woman, and distressingly inhabited. Soul and spirit are stretched – along with body – making pregnancy a time of transition, growth, and profound beginnings.” — Anne Christian Buchanan

📸: @wildsoulphotography__
“Be patient with yourself. Nothing in nature blo “Be patient with yourself. Nothing in nature blooms all year round”
Love this quote and picture @mrskindonandco posted the other day. 

It reminded me that it’s ok to have days where I’m not my best self. There are days that are super hard to get through, and you’re just willing for it to be over. But those days pass. 

Don’t be afraid to take a step back, gather your thoughts, regroup. Putting yourself first sometimes is what will help you flourish!

📸: @mrskindonandco
Anyone else disappointed with the turn in the weat Anyone else disappointed with the turn in the weather recently?! 

Fear not! On our website we have a great article about how you can still enjoy yourself outdoors in the rain with the kids 🙌

Head on over and check it out. And comment down below your favourite outdoor rainy activities 🤎
I mean the other huge benefit to getting outside i I mean the other huge benefit to getting outside is the beautiful photos you can get 😍 

Thankyou to @beabea_and_me for tagging us in this gorgeous shot 

#thatmamaclubig #aseasonalyear #beautifulblooms #beautifulflower #bloomandwild #blossomseason #botanicalbeauty #britishflowers #flowerseverywhere #flowersfordays #gardenflower
 #relaxingdays #relaxandchill #relaxation_time #relaxtiontime #relaxandunwind #timetorelaxnow #timetorelaxandunwind #calmingvibes
#springdreaming #happinesseveryday #whatmakesmesmile #joyfulness #createjoy #createhappiness #findingjoy #findinghappiness
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